Better Body Options, something for everyone!
Specializing in weight loss, participants will receive a diet to follow and will be pushed mentally and physically to lose the weight! Campers can expect to overcome their individual weight loss struggles and personal health concerns for the rest of their lives.
PRIVATE SESSIONS - $75 (one hour)
SMALL GROUP TRAINING SESSIONS - $55 (one hour)
BETTER BODY BOOT CAMP - $100 (5 Sessions) M-W-F 6:30am - 7:30am
Body Mechanix Gym, Jack London Square (292 4th St., Oakland, CA)
(San Francisco*, Oakland*, Peninsula*)
"Attending our fitness classes twice a week is a great way to ease into a Better Body."
Better Body's private personal training is the fastest most efficient way to reach your fitness goals and then bring your body to the next level.
Better Body works at a smooth steady, yet consistent pace to bring your body into prime shape. Every session will consist of repetition and progress. Your body will be pushed harder a little bit harder every session. As I get to know your body I will design a personal workout regimen that is specific to your body type and needs. Secondly, but just as important is the individual food assistance that you will receive from Better Body. We believe in a simple clean eating style that is NEVER a diet. Throughout the week you will be asked to report your meal to me via email. This will hold you accountable and keep your mind on a healthy track. As long as you are a member of Better Body the lines of communication will be open, ask us anything! The combination of a healthy clean diet, targeted workouts and round the clock support you will receive from Better Body will leave you with nothing but results!
SMALL GROUP TRAINING SESSIONS
Better Body offers small group training, which is one-on-one style training in a group of three people. This is a step above boot camp because the group is much smaller. Participants will be placed in a group according to their fitness level. Groups will have workout routines and diets that are designed for their body types and fitness level. You will also receive workouts to do at home and follow up calls making sure that everyone stays on track.
BETTER BODY BOOT CAMP
Better Body Early morning Boot Camp is a cross fit class the meets three times a week and it is meant to build muscle and making lean sexy bodies! Boot campers will use their own body weight, barbells, TRX, boxing, tires, ropes and weighted balls during camp.